{"id":1442,"date":"2014-08-31T18:33:28","date_gmt":"2014-08-31T18:33:28","guid":{"rendered":"http:\/\/aurland-il.no\/?p=1442"},"modified":"2014-08-31T18:44:22","modified_gmt":"2014-08-31T18:44:22","slug":"flott-innsats-i-km","status":"publish","type":"post","link":"https:\/\/aurland-il.no\/?p=1442","title":{"rendered":"Flott innsats i KM"},"content":{"rendered":"<p>Torstein Tokvam (G-12) deltok i helga p\u00e5 sitt f\u00f8rste skikkelege friidrettsstemne, d\u00e5 han var med\u00a0p\u00e5 KM i Byrkjelo som hadde innlagt krinsleikar for aldersgruppa 10-12 \u00e5r. Torstein gjorde kjempeflott innsats, og persa med heile 12 sekundar d\u00e5 han sprang 600 m p\u00e5 tida 1.58.11. Han deltok ogs\u00e5 i lengde og p\u00e5 60 meter, og fekk saman med resten av deltakarane i denne aldersgruppa\u00a0deltakarpremie. \u00a0Jennifer Mj\u00f8s (J-13) og Kristiane Sekkingstad Terum (J-14) var \u00f2g med i KM. Dei fekk til saman\u00a0\u00e5tte gull og ein s\u00f8lvmedalje. Best n\u00f8gd var Kristiane, som persa i h\u00f8gde med resultatet 1,43 m.<\/p>\n<p><a href=\"http:\/\/aurland-il.no\/wp-content\/uploads\/2014\/08\/IMG_1877.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1445\" alt=\"IMG_1877\" src=\"http:\/\/aurland-il.no\/wp-content\/uploads\/2014\/08\/IMG_1877-200x300.jpg\" width=\"200\" height=\"300\" srcset=\"https:\/\/aurland-il.no\/wp-content\/uploads\/2014\/08\/IMG_1877-200x300.jpg 200w, https:\/\/aurland-il.no\/wp-content\/uploads\/2014\/08\/IMG_1877-682x1024.jpg 682w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\u00a0<a href=\"http:\/\/aurland-il.no\/wp-content\/uploads\/2014\/08\/IMG_1900.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1448\" alt=\"IMG_1900\" src=\"http:\/\/aurland-il.no\/wp-content\/uploads\/2014\/08\/IMG_1900-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/aurland-il.no\/wp-content\/uploads\/2014\/08\/IMG_1900-300x200.jpg 300w, https:\/\/aurland-il.no\/wp-content\/uploads\/2014\/08\/IMG_1900-1024x682.jpg 1024w, https:\/\/aurland-il.no\/wp-content\/uploads\/2014\/08\/IMG_1900-140x94.jpg 140w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Torstein Tokvam (G-12) deltok i helga p\u00e5 sitt f\u00f8rste skikkelege friidrettsstemne, d\u00e5 han var med\u00a0p\u00e5 KM i Byrkjelo som hadde innlagt krinsleikar for aldersgruppa 10-12 \u00e5r. Torstein gjorde kjempeflott innsats, og persa med heile 12 sekundar d\u00e5 han sprang 600 m p\u00e5 tida 1.58.11. Han deltok ogs\u00e5 i lengde og p\u00e5 60 meter, og fekk&#8230;<\/p>\n","protected":false},"author":16,"featured_media":1447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/1442"}],"collection":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1442"}],"version-history":[{"count":2,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/1442\/revisions"}],"predecessor-version":[{"id":1449,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/1442\/revisions\/1449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/media\/1447"}],"wp:attachment":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}