{"id":1494,"date":"2014-09-28T12:35:26","date_gmt":"2014-09-28T12:35:26","guid":{"rendered":"http:\/\/aurland-il.no\/?p=1494"},"modified":"2014-09-28T12:35:26","modified_gmt":"2014-09-28T12:35:26","slug":"basistreninga-startar-opp","status":"publish","type":"post","link":"https:\/\/aurland-il.no\/?p=1494","title":{"rendered":"Basistreninga startar opp"},"content":{"rendered":"<p>Basistreninga startar opp f\u00f8rste m\u00e5ndag etter haustferien, med treningstid fr\u00e5 klokka 18.00-19.00. Treninga passar for alle som satsar litt ekstra p\u00e5 idretten sin, og det vert lagt opp til ei effektiv trenings\u00f8kt med fokus p\u00e5 styrke-, spenst-, hurtigheit-, koordinasjon- og reaksjonstrening. \u00d8kta rettar seg i hovudsak inn mot 7. klassingar og eldre, men barn fr\u00e5 5. og 6. klasse kan\u00a0\u00f2g vera med.<\/p>\n<p><a href=\"http:\/\/aurland-il.no\/wp-content\/uploads\/2014\/09\/670195-11-1294782578426.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1495\" src=\"http:\/\/aurland-il.no\/wp-content\/uploads\/2014\/09\/670195-11-1294782578426-300x167.jpg\" alt=\"670195-11-1294782578426\" width=\"300\" height=\"167\" srcset=\"https:\/\/aurland-il.no\/wp-content\/uploads\/2014\/09\/670195-11-1294782578426-300x167.jpg 300w, https:\/\/aurland-il.no\/wp-content\/uploads\/2014\/09\/670195-11-1294782578426-95x54.jpg 95w, https:\/\/aurland-il.no\/wp-content\/uploads\/2014\/09\/670195-11-1294782578426.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Basistreninga startar opp f\u00f8rste m\u00e5ndag etter haustferien, med treningstid fr\u00e5 klokka 18.00-19.00. Treninga passar for alle som satsar litt ekstra p\u00e5 idretten sin, og det vert lagt opp til ei effektiv trenings\u00f8kt med fokus p\u00e5 styrke-, spenst-, hurtigheit-, koordinasjon- og reaksjonstrening. \u00d8kta rettar seg i hovudsak inn mot 7. klassingar og eldre, men barn fr\u00e5&#8230;<\/p>\n","protected":false},"author":16,"featured_media":1495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/1494"}],"collection":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1494"}],"version-history":[{"count":1,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/1494\/revisions"}],"predecessor-version":[{"id":1496,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/1494\/revisions\/1496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/media\/1495"}],"wp:attachment":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}