{"id":1515,"date":"2014-10-13T20:56:47","date_gmt":"2014-10-13T20:56:47","guid":{"rendered":"http:\/\/aurland-il.no\/?p=1515"},"modified":"2014-10-13T20:56:47","modified_gmt":"2014-10-13T20:56:47","slug":"styrke-og-sirkeltrening","status":"publish","type":"post","link":"https:\/\/aurland-il.no\/?p=1515","title":{"rendered":"Styrke og sirkeltrening"},"content":{"rendered":"

Styrketrening i sal startar oppatt m\u00e5ndag13 okt. Kl.19.00 Treninga er oppe i gymsalen i AIS. F\u00f8rste to gonger blir det gjennomgang av catslide\u00f8velsar, f\u00f8r me hiv oss p\u00e5 sirkeltrening! D\u00e5 legg eg inn andre \u00f8velsar og. Har du ikkje vore med p\u00e5 dette f\u00f8r er det lurt \u00e5 m\u00f8te f\u00f8rste gongene om du vil vera med!\u00a0 Treninga er for aldersgrensa 16+
\nBritt Nancy<\/p>\n","protected":false},"excerpt":{"rendered":"

Styrketrening i sal startar oppatt m\u00e5ndag13 okt. Kl.19.00 Treninga er oppe i gymsalen i AIS. F\u00f8rste to gonger blir det gjennomgang av catslide\u00f8velsar, f\u00f8r me hiv oss p\u00e5 sirkeltrening! D\u00e5 legg eg inn andre \u00f8velsar og. Har du ikkje vore med p\u00e5 dette f\u00f8r er det lurt \u00e5 m\u00f8te f\u00f8rste gongene om du vil vera…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/1515"}],"collection":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1515"}],"version-history":[{"count":1,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/1515\/revisions"}],"predecessor-version":[{"id":1516,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/1515\/revisions\/1516"}],"wp:attachment":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}