{"id":2767,"date":"2017-09-19T17:55:17","date_gmt":"2017-09-19T16:55:17","guid":{"rendered":"http:\/\/aurland-il.no\/?p=2767"},"modified":"2017-09-19T17:55:27","modified_gmt":"2017-09-19T16:55:27","slug":"lopetrening-pa-onsdagar","status":"publish","type":"post","link":"https:\/\/aurland-il.no\/?p=2767","title":{"rendered":"L\u00f8petrening p\u00e5 onsdagar"},"content":{"rendered":"<p>Onsdagar klokka 18:00 er det l\u00f8petrening med start fr\u00e5 stadion. Me deler i to grupper, og rettar tibodet inn mot vaksne, ungdom og barn fr\u00e5 11-12 \u00e5r. Det vert langtur og intervall-trening annakvar gong. Deretter drill og litt styrketrening. For meir informasjon ta kontakt med Olav Terum eller Torill T. Ebne.<\/p>\n<p><a href=\"http:\/\/aurland-il.no\/wp-content\/uploads\/2017\/09\/IMG_0938.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2768\" src=\"http:\/\/aurland-il.no\/wp-content\/uploads\/2017\/09\/IMG_0938.jpg\" alt=\"\" width=\"500\" height=\"407\" srcset=\"https:\/\/aurland-il.no\/wp-content\/uploads\/2017\/09\/IMG_0938.jpg 500w, https:\/\/aurland-il.no\/wp-content\/uploads\/2017\/09\/IMG_0938-300x244.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Onsdagar klokka 18:00 er det l\u00f8petrening med start fr\u00e5 stadion. Me deler i to grupper, og rettar tibodet inn mot vaksne, ungdom og barn fr\u00e5 11-12 \u00e5r. Det vert langtur og intervall-trening annakvar gong. Deretter drill og litt styrketrening. For meir informasjon ta kontakt med Olav Terum eller Torill T. Ebne.<\/p>\n","protected":false},"author":16,"featured_media":2768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/2767"}],"collection":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2767"}],"version-history":[{"count":1,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/2767\/revisions"}],"predecessor-version":[{"id":2769,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/2767\/revisions\/2769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/media\/2768"}],"wp:attachment":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}