{"id":2788,"date":"2017-10-18T21:34:48","date_gmt":"2017-10-18T20:34:48","guid":{"rendered":"http:\/\/aurland-il.no\/?p=2788"},"modified":"2017-10-21T20:44:41","modified_gmt":"2017-10-21T19:44:41","slug":"idretts-samling-pa-tvers","status":"publish","type":"post","link":"https:\/\/aurland-il.no\/?p=2788","title":{"rendered":"Noko for trenarane i AIL?"},"content":{"rendered":"<p>Laurdag 11. november arrangerer Sogn og Fjordane idrettskrins ei interessant og spennande samling i Sogndal. Johan Kaggestad held foredrag om allsidig trening og det er m.a. mogleg \u00e5 observera basistrening for aldersgruppa 12 &#8211; 16 \u00e5r. Ungdommane har sitt eige opplegg heile dagen, og hovudfokuset er \u00e5 l\u00e6ra om allsidig trening p\u00e5 tvers av idrettane. Her har me mykje \u00e5 l\u00e6ra. Sj\u00e5 programmet <a href=\"https:\/\/www.idrettsforbundet.no\/idrettskretser\/sogn-og-fjordane-idrettskrins\/kalender-sf1\/treningssamling-pa-tvers\/\">her<\/a>.\u00a0<a href=\"http:\/\/aurland-il.no\/wp-content\/uploads\/2016\/10\/IMG_0453.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2447\" src=\"http:\/\/aurland-il.no\/wp-content\/uploads\/2016\/10\/IMG_0453.jpg\" alt=\"\" width=\"660\" height=\"512\" srcset=\"https:\/\/aurland-il.no\/wp-content\/uploads\/2016\/10\/IMG_0453.jpg 660w, https:\/\/aurland-il.no\/wp-content\/uploads\/2016\/10\/IMG_0453-300x233.jpg 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laurdag 11. november arrangerer Sogn og Fjordane idrettskrins ei interessant og spennande samling i Sogndal. Johan Kaggestad held foredrag om allsidig trening og det er m.a. mogleg \u00e5 observera basistrening for aldersgruppa 12 &#8211; 16 \u00e5r. Ungdommane har sitt eige opplegg heile dagen, og hovudfokuset er \u00e5 l\u00e6ra om allsidig trening p\u00e5 tvers av idrettane&#8230;.<\/p>\n","protected":false},"author":16,"featured_media":2455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/2788"}],"collection":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2788"}],"version-history":[{"count":5,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/2788\/revisions"}],"predecessor-version":[{"id":2793,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/2788\/revisions\/2793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/media\/2455"}],"wp:attachment":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}