{"id":2803,"date":"2017-11-10T17:39:14","date_gmt":"2017-11-10T16:39:14","guid":{"rendered":"http:\/\/aurland-il.no\/?p=2803"},"modified":"2017-11-10T20:54:51","modified_gmt":"2017-11-10T19:54:51","slug":"over-40-med-pa-basistrening","status":"publish","type":"post","link":"https:\/\/aurland-il.no\/?p=2803","title":{"rendered":"30 &#8211; 40 er med p\u00e5 basistreninga"},"content":{"rendered":"<p><a href=\"http:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/E7DA3D48-49BC-43D0-BB28-516B92AAC44A.jpeg\"><br \/>\n<\/a>\u00c5 trena er meir popul\u00e6rt enn nokon gong, og ungdomane i Aurland legg gjerne inn ei basis\u00f8kt i tillegg til andre treningar som dei er med p\u00e5. Mellom 30-40 gutar og jenter i alderen 12-16 \u00e5r stiller p\u00e5 den timeslange \u00f8kta med styrke-, spenst-, koordinasjon- og reaksjonstrening kvar m\u00e5ndag, og f\u00e5r s\u00e5leis \u00f8va p\u00e5 ferdigheitar dei treng i alle idrettar. Etterp\u00e5 reiser nokre av dei eldste i treningsrommet, andre spelar hanball og heile gjengen har hatt ein god start p\u00e5 \u00abarbeidsveka\u00bb. \u00c5 trena allsidig er lurt, og \u00e5 gjera det i lag p\u00e5 tvers av alder og kj\u00f8nn ser ut til \u00e5 vera kjekt.\u00a0<a href=\"http:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/E7DA3D48-49BC-43D0-BB28-516B92AAC44A.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-2804\" src=\"http:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/E7DA3D48-49BC-43D0-BB28-516B92AAC44A-1024x709.jpeg\" alt=\"\" width=\"1024\" height=\"709\" srcset=\"https:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/E7DA3D48-49BC-43D0-BB28-516B92AAC44A-1024x709.jpeg 1024w, https:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/E7DA3D48-49BC-43D0-BB28-516B92AAC44A-300x208.jpeg 300w, https:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/E7DA3D48-49BC-43D0-BB28-516B92AAC44A-768x532.jpeg 768w, https:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/E7DA3D48-49BC-43D0-BB28-516B92AAC44A.jpeg 1852w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c5 trena er meir popul\u00e6rt enn nokon gong, og ungdomane i Aurland legg gjerne inn ei basis\u00f8kt i tillegg til andre treningar som dei er med p\u00e5. Mellom 30-40 gutar og jenter i alderen 12-16 \u00e5r stiller p\u00e5 den timeslange \u00f8kta med styrke-, spenst-, koordinasjon- og reaksjonstrening kvar m\u00e5ndag, og f\u00e5r s\u00e5leis \u00f8va p\u00e5 ferdigheitar&#8230;<\/p>\n","protected":false},"author":16,"featured_media":2804,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/2803"}],"collection":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2803"}],"version-history":[{"count":3,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/2803\/revisions"}],"predecessor-version":[{"id":2807,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/2803\/revisions\/2807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/media\/2804"}],"wp:attachment":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}