{"id":2808,"date":"2017-11-11T20:12:14","date_gmt":"2017-11-11T19:12:14","guid":{"rendered":"http:\/\/aurland-il.no\/?p=2808"},"modified":"2017-11-12T09:38:38","modified_gmt":"2017-11-12T08:38:38","slug":"johan-kaggestad-kom-med-gode-rad","status":"publish","type":"post","link":"https:\/\/aurland-il.no\/?p=2808","title":{"rendered":"Johan Kaggestad kom med gode r\u00e5d"},"content":{"rendered":"<p>\u00abDen viktigaste treninga f\u00f8reg\u00e5r mellom dei organiserte \u00f8ktene&#8230;\u00bb, sa Kaggestad d\u00e5 han heldt eit engasjerande foredrag om trening p\u00e5 tvers av idrettane i Sogndal i helga. Den kjende trenaren, ut\u00f8varen og TV-profilen har vore innom mange ulike idrettar, og har stor erfaring \u00e5 \u00a0visa til n\u00e5r han uttaler seg om emnet. Hovudpoenga hans var at barn og ungdom kan trena mykje, men aktiviteten m\u00e5 vera variert. Basis\u00f8vingar er viktig, og dei unge kan med stor fordel delta i fleire idrettar. Etter innlegget til Kaggestad kunne ein observera ei 2-timars basistrening med 50 unge i alderen 12-16 \u00e5r i hallen. Her var ut\u00f8varar fr\u00e5 heile fylket samla til trening p\u00e5 tvers av s\u00e6ridrettane, og det var mange gode tips \u00e5 ta med. Ogs\u00e5 tre gutar fr\u00e5 Aurland IL deltok i opplegget. Den tidlegare spydkasteren, Mathias Lilleheim fr\u00e5 Olympiatoppen, og alpintrenar Even Hole hadde regien.<a href=\"http:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/2454EB65-8FF8-4946-8F72-849DC4E1009E.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-2810\" src=\"http:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/2454EB65-8FF8-4946-8F72-849DC4E1009E-1024x596.jpeg\" alt=\"\" width=\"1024\" height=\"596\" srcset=\"https:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/2454EB65-8FF8-4946-8F72-849DC4E1009E-1024x596.jpeg 1024w, https:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/2454EB65-8FF8-4946-8F72-849DC4E1009E-300x175.jpeg 300w, https:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/2454EB65-8FF8-4946-8F72-849DC4E1009E-768x447.jpeg 768w, https:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/2454EB65-8FF8-4946-8F72-849DC4E1009E-95x54.jpeg 95w, https:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/2454EB65-8FF8-4946-8F72-849DC4E1009E.jpeg 1777w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><a href=\"http:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/5A63E66E-BE69-4216-8056-C713D8625F00.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-2811\" src=\"http:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/5A63E66E-BE69-4216-8056-C713D8625F00-1024x686.jpeg\" alt=\"\" width=\"1024\" height=\"686\" srcset=\"https:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/5A63E66E-BE69-4216-8056-C713D8625F00-1024x686.jpeg 1024w, https:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/5A63E66E-BE69-4216-8056-C713D8625F00-300x201.jpeg 300w, https:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/5A63E66E-BE69-4216-8056-C713D8625F00-768x514.jpeg 768w, https:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/5A63E66E-BE69-4216-8056-C713D8625F00-140x94.jpeg 140w, https:\/\/aurland-il.no\/wp-content\/uploads\/2017\/11\/5A63E66E-BE69-4216-8056-C713D8625F00.jpeg 1948w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00abDen viktigaste treninga f\u00f8reg\u00e5r mellom dei organiserte \u00f8ktene&#8230;\u00bb, sa Kaggestad d\u00e5 han heldt eit engasjerande foredrag om trening p\u00e5 tvers av idrettane i Sogndal i helga. Den kjende trenaren, ut\u00f8varen og TV-profilen har vore innom mange ulike idrettar, og har stor erfaring \u00e5 \u00a0visa til n\u00e5r han uttaler seg om emnet. Hovudpoenga hans var at&#8230;<\/p>\n","protected":false},"author":16,"featured_media":2812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/2808"}],"collection":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2808"}],"version-history":[{"count":6,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/2808\/revisions"}],"predecessor-version":[{"id":2817,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/posts\/2808\/revisions\/2817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=\/wp\/v2\/media\/2812"}],"wp:attachment":[{"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aurland-il.no\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}